A fresh cocktail of fruit and vegetable, the ginger limo smoothie will be able to cool you even in the hottest summer evenings due to the rich content in lime and ginger, which have an incredibly interesting taste. The combination of the ingredients in this smoothie is very tasty but also very healthy, so there are two thing that you achieve preparing it. First of all you have a natural snack that tastes extremely well, and secondly you have a wonderful vitamin and nutrient infusion which will help you strengthen you body and keep away diseases.
Ingredients
- -3 bananas. Bananas are a perfect digestion aid and a great help for the stomach during the digestion process. Due to their pectin content, bananas are able to help the body put out many toxins that accumulate because of the unhealthy life style that we all have nowadays. There are lots of cases when we experience mild cases of heavy metal poisoning without even knowing it, and bananas will help us eliminate them too.
- -1 lime. Limes are of great help when you are feeling apathy and depressed due to the vitamin deficiency. Maybe you do not know it, but vitamin deficiency can cause mental states resembling depression. This is the way that the body reacts to certain vitamin deficiency. Limes also contain a high amount of vitamin C, which acts like a powerful antioxidant and helps preserve the integrity of the body parts.
- -1 and 1⁄2 cups fresh spinach. Spinach is one of the vegetables with the highest concentration of vitamins and minerals. It is a vitamin bomb, which will help you keep away lots of serious diseases like cancer, and will help you improve the general tonus of the body.
- -1⁄2 cup fresh cilantro. Cilantro, which is commonly known as coriander, is a herb related to parsley and carrots. It is mostly used in cuisine for its good taste, but even if just a few people know it, cilantro is also beneficial for the health. Cilantro is rich in antioxidant content, vitamins and fibers and help lowering blood cholesterol levels. As a result, cilantro will help protect your heart by promoting cardiovascular health.
- -1 inch fresh ginger. Ginger has been used for a long time in Asian cuisine and also in ayurvedic medicine. Ginger will act as a micronutrient and vitamin processor, and will allow the body to assimilate them more efficiently. Ginger also has powerful anti inflammatory properties and can relief the pain caused by rheumatism in joints and muscles.
- - also add 2 cups of water so that the whole ingredients can be mixed together.
Instructions
- Nothing easier. At first blend the spinach, the cilantro and the water together. Then add the fruit and the ginger. There you go.
